Monthly Archives: April 2018

Ten things that happen to your body if you walk every day.

The great Greek physician Hippocrates once said walking is a man’s best medicine well he hit the nail right on the head with that one. Walking is totally free easy requires a little effort and benefits not only your physical but also your mental well-being we’re about to get into that and if you stick around till the end of the writing, you’ll find out what the fit formula is and how it can help you out big-time. Continue reading